Joe Weider’s Bodybuilding System
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Train with the man who trained Arnold Schwarznegger - Joe Weider. This instructional book is most assuredly more informative and helpful than that what you might receive with the purchase of your weight-lifting equipment. Joe covers all the angles and issues involved with heavy-duty weight-training: the very real risk of chronic fatigue, preparing for a contest, or simply cycle-training for a life time of weightlifting for the non-competitor. There are also suggested routines for various sports--which are only to be followed after at least six months of carefully constructed routines and procedures for the beginner. There is even a chapter on dieting to lose weight or 'cut up'.