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If you're Anxious or have Panic Attacks or are Shy or Fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors OR any of the over two hundred recognized phobias or suffer recurrent, disturbing thoughts or have to perform endless ritualistic behaviors, you owe it to yourself to read this manual and start your cure.
Dr. Howard Liebgold, M.D., a physiatrist, who overcame a claustrophobic condition of 31 years, reveals the techniques that he has used to help over 9,000+ patients to conquer their fears. In the course of just a few weeks, you will learn with warmth and humor, simple but powerful methods for the cure of your symptoms and how to stop panic attacks. You will learn the strategies and coping mechanisms to gently and safely overcome your devastating, constricting fears or Obsessive Compulsive behaviors. Included are relaxation techniques, tools to practice non-avoidance, and step-by-step lessons to victoriously cure your fears. Also included in the Manual to help encourage your victories are other case victories of class graduates, weekly exercises that step by step take you towards your cure as well as suggested reading and phobias organizations to help you now.
This book has helped transform the lives of thousands of people living in fear into thousands of people loving their lives!